the WellMethod app
$21.99/ Month
Preconception + Postpartum
Pregnancy by Trimester
Personalized Macro Target
Short Workouts for Real Mom Life
Hormone Education
Monthly Q&A’s with Elyssa + Tawni
7-day free trial
cancel anytime$
about the wellmethod app
S I G N A T U R E
preconception strength system
90-Day Progressive Overload Strength Program
Monthly Live Q&A with Tawni + Elyssa
Fat Loss & Metabolic Health Walking Protocol
Supplement & Lifestyle Guide
Preconception Labs Guide included******
Preconception Masterclass
Monthly Recipe Drops & Education Modules******
S I G N A T U R E
WELLMETHOD STRENGTH SYSTEM
90-Day Progressive Overload Strength Program for postpartum moms + women with fat loss goals
Monthly Live Q&A with Tawni + Elyssa
Supplement & Lifestyle Guide
Walking Protocols
Monthly Recipe Drops & Education Modules
app features
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![Nutrition]()
Nutrition
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![Workout Tracking]()
Workout Tracking
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![WellWomen Community]()
WellWomen Community
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![Quarterly Challenges]()
Quarterly Challenges
WellMethod Founders
Elyssa Rose
Elyssa is a labor and delivery nurse, women's health nutrition specialist, and co-founder of WellMethod. She has spent her career at the bedside supporting women through pregnancy, birth, and everything that comes after, which gives her a depth of clinical knowledge most coaches simply don't have. Elyssa believes your hormones are doing intelligent, purposeful work in every season, and her job is to help you fuel and support them so you can feel strong, energized, and like yourself again. She takes the science of women's health and makes it practical: real food, realistic habits, and nutrition strategies built for actual life, not a 21-day fix. Inside WellMethod, she's the one making sure every plan is grounded in evidence and built for the long haul.
Tawni Denise
Tawni is a certified personal trainer, nutrition specialist, and postpartum fitness coach, and the co-founder of WellMethod. As a mom of three boys who has rebuilt her strength through three postpartum recoveries, she coaches from real experience, not theory. Her approach is simple: work with your hormones, not against them. She helps moms get strong and lean through strategic strength training, adequate nutrition instead of restriction, and phased recovery that actually respects what the postpartum body is doing. No sad salads, no suffering, no generic advice. Just a clear plan that fits real mom life.
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Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
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Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
faq
about the wellmethod app
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Most fitness apps are built for aesthetics. WellMethod is built around how women's bodies actually work. We do not separate fat loss from hormonal health. We do not separate fitness from fertility. We do not separate strength from recovery. Every program is built with the full clinical picture in mind - and delivered by specialists who have spent years working with women's bodies inside clinical settings, not just gyms.
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Women in every season of their reproductive life. Preconception. Pregnancy.
Postpartum. General strength and fat loss. If you are a woman who wants real results with a program that actually understands your body —
WellMethod was built for you.
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No. Every program is built with a progressive structure that meets you where you are. What matters is not your starting point — it is your commitment to showing up.
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Every active subscriber receives monthly recipe drops, new education modules, new program additions as they launch, and a monthly live Q&A with Elyssa and Tawni. WellMethod is not a one-time purchase — it is a platform that grows with you and adds value every single
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Elyssa Rose and Tawni Denise - co-founders of WellMethod. Elyssa is a registered nurse, labor and delivery specialist, neuromuscular therapist, and perinatal coach with 17 years of experience. Tawni is a certified personal trainer with pre and postnatal specialization. Together they bring clinical expertise, real-world coaching experience, and personal lived experience through their own pregnancies and recoveries to every program they build.
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Yes. Monthly live Q&As give you direct access to ask questions specific to your program. Education modules are added monthly to address the topics our community is asking about most. And for women who want fully personalized support - 1:1 coaching with Tawni & Elyssa is available for those who want an individualized approach.
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If you are done guessing. Done following generic advice that was never built for your body. Done separating your fitness goals from your hormonal health. And ready to invest in a program built by women who have spent 17 years in clinical settings understanding exactly what your body needs - WellMethod is for you.