At WellMethod, we believe that true wellness is a journey—one that nurtures the body, mind, and soul. Founded with a passion for empowering women, WellMethod is more than just a health and wellness platform; it's a community where women come together to feel supported, inspired, and equipped to live their healthiest lives.

Led by Elyssa and Tawni, WellMethod combines science-backed wellness, faith-driven encouragement, and holistic support for every stage of womanhood. Elyssa, a registered nurse and certified fitness professional, brings years of expertise in postpartum care, women’s health, and fitness. Tawni, a dedicated wellness advocate and creative visionary, adds a unique perspective on living with intention, balance, and authenticity. Together, they are committed to guiding women toward lasting health and vitality.

From fitness and nutrition to postpartum recovery and personal growth, we provide expert guidance, practical resources, and a loving space where women can thrive. Whether you're looking to regain strength after pregnancy, balance your hormones, or connect with like-minded women on a similar path, WellMethod is here to walk alongside you every step.

Wellness is not just a goal—it’s a lifestyle. Let’s build it together.